If you’re going to use Ozempic – make sure you do it right. Often, a doctor may prescribe one of the following medications and then, for the most part, you become responsible for making sure you’re using it correctly.
· Ozempic® or Wegovy® (semaglutide)
· Mounjaro® (tirzepatide)
· Saxenda® (liraglutide)
Ozempic and similar drugs stimulate insulin production and reduce hunger, which can lead to weight loss. In fact, these medications have become wildly popular for their ability to help people lose weight. Oprah and many others are endorsing their use.
However, these drugs are not magic. They require conscientious use and a foundational understanding of nutrition to be effective and safe. Many patients report experiencing significant side effects, such as gastrointestinal distress, as well as the loss of muscle mass and malnutrition when the effects of these medicines are not properly managed.
What Ozempic Users Need to Know
What’s needed in many cases is practical information you can use each day from a nutrition professional who can guide you toward the right type of food choices, so your weight loss is sustainable in the long term.
This is where the expertise of registered dietitian Jamie Schlifstein of Boca Raton, Florida, comes in. She can fill the informational void often left by busy healthcare providers. Jamie offers her clients daily guidance that can turn a prescription into a successful treatment plan. For example, you’ll receive assistance with:
· Understanding the importance of protein – and the amounts appropriate for your body.
· Avoiding side effects by eating the right types of foods.
· Obtaining custom meal plans and a shopping list designed just for you.
· Changing your eating habits for good to maintain your weight goals.
Protein Intake
It's crucial to consume enough protein to maintain your muscle mass while you lose fat. A dietitian can determine the right amount of protein for your body, considering the reduced appetite caused by the medication.
Addressing the Side Effects
By eating the right foods at the right times, many of the most common side effects of weight loss drugs can be alleviated or even avoided. For instance, proper hydration and a diet rich in fiber can help manage many different digestive issues.
Custom Meal Planning
Each person’s body reacts differently to medications and dietary changes. A dietitian can provide you with a personalized meal plan and shopping lists tailored to your unique needs, preferences, and lifestyle – making it much easier to stick to a healthy eating regimen.
Sustainable Eating Habits
Perhaps the most significant advantage of working with a dietitian is the help you’ll get to permanently change your eating habits. Weight loss isn’t just about shedding pounds; it’s about developing a healthier relationship with food. Jamie Schlifstein emphasizes sustainable eating habits that not only support weight loss but also help maintain it long-term.
A Collaborative Approach to Weight Loss
Incorporating a dietitian into your weight loss journey ensures you're not just following a medical prescription but adopting a holistic approach to health. It's not just about what you eat – but how you eat and how you think about food. Patients who work with Jamie report not just better management of their weight, but also improvements in overall well-being, energy levels, and confidence in their food choices. The guidance they receive helps them navigate the complexities of health and diet with a trusted expert invested in their success.
If you’re ready to do weight loss the right way – which sets you up with the eating habits you’ll need to sustain long-term results, contact registered dietitian Jamie Schlifstein in Boca Raton, Florida, by calling (561) 558-7786. Virtual consults are available and Medicare is accepted.