Personalized Nutrition & Weight Loss Services by a Registered Dietitian in Boca Raton & West Palm Beach

Jamie Schlifstein is a registered dietitian and helps manage chronic conditions like diabetes, heart disease & gastrointestinal issues with targeted nutritional advice. Jamie provides expert guidance to improve your diet, help stabilize blood sugar, reduce cholesterol levels, and enhance heart health through customized meal planning!

Insurance Accepted: Aetna, Cigna, Golden Rule, Optum, United Healthcare, United Medical Resources (UMR)

Personalized Nutrition & Weight Loss Services by a Registered Dietitian in Boca Raton & West Palm Beach

Jamie Schlifstein is a registered dietitian and helps manage chronic conditions like diabetes, heart disease & gastrointestinal issues with targeted nutritional advice. Jamie provides expert guidance to improve your diet, help stabilize blood sugar, reduce cholesterol levels, and enhance heart health through customized meal planning!

Insurance Accepted: Aetna, Cigna, Golden Rule, Optum, United Healthcare, United Medical Resources (UMR)

Jamie

Sustainable Weight Management

Tackle obesity and metabolic syndrome with Jamie Schlifstein MS, RD. She offers tailored weight management plans that promote sustainable health improvements, focusing on personalized, evidence-based strategies to help you achieve and maintain a healthy weight.

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Optimize Health Through Individualized Nutrition

Manage chronic conditions like diabetes and heart disease with targeted nutritional advice. Jamie provides expert guidance to improve your diet, help stabilize blood sugar, reduce cholesterol levels, and enhance heart health through customized meal planning.

Jamie0schilfstein (3)

Fuel Your Body & Feel Your Best with Personalized Nutrition Plans

Have you ever noticed how what you eat can dramatically impact your energy level, mood, and overall well-being? Food truly is fuel for our bodies, and at Jamie Schlifstein MS, RD, we believe in harnessing the power of personalized nutrition to help you feel your absolute best.

Personalized Weight Loss and Nutrition Services in Boca Raton and West Palm Beach

Taking control of your health starts with proper nutrition. Jamie Schlifstein MS, RD, offers a variety of personalized services to help you reach your goals, including:

  • Weight Loss Counseling

  • Custom Meal Plans

  • Personal Supermarket Tours

  • Navigate Restaurant Menus

Advanced Functional Testing for Personalized Health Insights

Using evidence-based at-home testing, Jamie helps identify food sensitivities, gut imbalances, hormone patterns, and potential contributors to chronic symptoms. This data-driven approach allows us to move beyond guesswork and create personalized nutrition and lifestyle strategies that support sustainable wellness.

Optimize Your Health with Functional Nutrition Testing

Jamie Schlifstein, MS, RD, now offers at-home Food Sensitivity Testing and GI Map to help uncover the root causes of your digestive and overall health concerns. These advanced tests can be completed from the comfort of your own home, offering valuable insights into how your body responds to specific foods and the state of your gut microbiome.

Food Sensitivity Testing

Discover which foods may be triggering inflammation, fatigue, skin issues, or digestive discomfort. Jamie can ship a simple, at-home test kit that analyzes your body’s response to 250 different foods, helping you make informed choices about what to include, or eliminate, from your diet for optimal health.

GI-MAP® Gut Health Testing & Root Cause Support

Digestive symptoms are often a sign that something deeper is happening beneath the surface. The GI-MAP® stool test provides a comprehensive look at gut health by identifying imbalances in bacteria, parasites, viruses, fungi, and markers of inflammation and digestion. Rather than guessing, this advanced testing allows us to uncover the root cause of ongoing symptoms and build a targeted plan for healing.

Many clients struggling with bloating, gas, irregular digestion, fatigue, brain fog, or nutrient deficiencies may be dealing with SIBO (Small Intestinal Bacterial Overgrowth). SIBO occurs when bacteria that should remain in the large intestine migrate into the small intestine, interfering with digestion and nutrient absorption. This imbalance can contribute to a wide range of symptoms, including abdominal discomfort, food sensitivities, unintentional weight changes, anemia, low B12, and chronic inflammation.

Jamie offers lab testing to assess for SIBO and other gut imbalances as part of a comprehensive GI-MAP evaluation. Once results are available, she walks you through what they mean in clear, understandable terms. From there, she creates a personalized root-cause treatment plan that may include targeted dietary changes, therapeutic supplements, and lifestyle support designed to rebalance the gut and improve digestive function.

This approach is not about temporary symptom relief. It is about identifying why symptoms are happening and addressing them at the source so your body can function the way it was designed to.

Heavy Metal Testing

If you are looking for deeper clarity on what may be influencing fatigue, brain fog, or stubborn wellness concerns, heavy metal testing can provide another layer of insight. Jamie can ship an at-home kit and then walk you through your results, helping you understand what they may mean in the context of your symptoms, lifestyle, and nutrition goals.

DUTCH Hormone Test

Hormones can affect energy, sleep, mood, weight, skin health, and overall well-being. The DUTCH Hormone Test is an at-home option that helps identify hormone patterns and stress-related factors that may contribute to concerns like fatigue, PMS symptoms, and hormonal acne. Jamie will review your results with you and create a nutrition-focused plan with clear next steps to support your goals.

The truth about dieting

Registered Dietitian Jamie Schlifstein shares her expertise on functional eating and the truth about dieting in her interview with CBS 12 news.

Getting to Know Jamie Schlifstein Registered Dietitian and Your Partner in Health

Throughout her career, Jamie has worked with many clients trying to lose weight and watched them struggle on different fad diets. Whether you follow a low- or no-carb diet or consume high-fat foods, weight often goes up and down and nothing ever sticks. 

Jamie will teach you that mindful eating will fuel your body with the nutrients you need, help you tune in to your body’s fullness cues, and make you feel satisfied. She focuses on behavior modification so you can build a healthy relationship with food that lasts. 

Jamie’s approach is in tune with today’s hectic lifestyles. We are all on the go and are always looking for a quick meal, picking up prepared foods, or dining out several days a week. She incorporates education on dining out, convenience eating, and snacking on the go. 

Setting goals is important, but they must be achievable so you don’t get discouraged. Jamie will take the time to work with you to set realistic goals and help you find what works best for you to reach and maintain your optimal weight for life.

Jamie Schlifstein Ms, Rd Logo

Boca Raton:

2499 Glades Rd #107 Boca Raton, FL 33431

West Palm Beach:

1655 Palm Beach Lakes Blvd Suite 412
West Palm Beach, FL 33401

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Call 561-558-7786