Sustainable Weight Management
Tackle obesity and metabolic syndrome with Jamie Schlifstein MS, RD. She offers tailored weight management plans that promote sustainable health improvements, focusing on personalized, evidence-based strategies to help you achieve and maintain a healthy weight.
Optimize Health Through Individualized Nutrition
Manage chronic conditions like diabetes and heart disease with targeted nutritional advice. Jamie provides expert guidance to improve your diet, help stabilize blood sugar, reduce cholesterol levels, and enhance heart health through customized meal planning.
Fuel Your Body & Feel Your Best with Personalized Nutrition Plans
Have you ever noticed how what you eat can dramatically impact your energy level, mood, and overall well-being? Food truly is fuel for our bodies, and at Jamie Schlifstein MS, RD, we believe in harnessing the power of personalized nutrition to help you feel your absolute best.
Getting to Know Jamie Schlifstein Registered Dietitian and Your Partner in Health
Throughout her career, Jamie has worked with many clients trying to lose weight and watched them struggle on different fad diets. Whether you follow a low- or no-carb diet or consume high-fat foods, weight often goes up and down and nothing ever sticks.
Jamie will teach you that mindful eating will fuel your body with the nutrients you need, help you tune in to your body’s fullness cues, and make you feel satisfied. She focuses on behavior modification so you can build a healthy relationship with food that lasts.
Jamie’s approach is in tune with today’s hectic lifestyles. We are all on the go and are always looking for a quick meal, picking up prepared foods, or dining out several days a week. She incorporates education on dining out, convenience eating, and snacking on the go.
Setting goals is important, but they must be achievable so you don’t get discouraged. Jamie will take the time to work with you to set realistic goals and help you find what works best for you to reach and maintain your optimal weight for life.
