Weight loss & medical Nutrition Therapy in Boca Raton & West Palm Beach
Jamie Schlifstein is a registered dietitian and helps manage chronic conditions like diabetes, heart disease & gastrointestinal issues with targeted nutritional advice. Jamie provides expert guidance to improve your diet, help stabilize blood sugar, reduce cholesterol levels, and enhance heart health through customized meal planning!
Weight loss & medical Nutrition Therapy in Boca Raton & West Palm Beach
Jamie Schlifstein is a registered dietitian and helps manage chronic conditions like diabetes, heart disease & gastrointestinal issues with targeted nutritional advice. Jamie provides expert guidance to improve your diet, help stabilize blood sugar, reduce cholesterol levels, and enhance heart health through customized meal planning!
Sustainable Weight Management
Tackle obesity and metabolic syndrome with Jamie Schlifstein MS, RD. She offers tailored weight management plans that promote sustainable health improvements, focusing on personalized, evidence-based strategies to help you achieve and maintain a healthy weight.
Optimize Health Through Individualized Nutrition
Manage chronic conditions like diabetes and heart disease with targeted nutritional advice. Jamie provides expert guidance to improve your diet, help stabilize blood sugar, reduce cholesterol levels, and enhance heart health through customized meal planning.
Fuel Your Body & Feel Your Best with Personalized Nutrition Plans
Have you ever noticed how what you eat can dramatically impact your energy level, mood, and overall well-being? Food truly is fuel for our bodies, and at Jamie Schlifstein MS, RD, we believe in harnessing the power of personalized nutrition to help you feel your absolute best.
Getting to Know Jamie Schlifstein Registered Dietitian and Your Partner in Health
Throughout her career, Jamie has worked with many clients trying to lose weight and watched them struggle on different fad diets. Whether you follow a low- or no-carb diet or consume high-fat foods, weight often goes up and down and nothing ever sticks.
Jamie will teach you that mindful eating will fuel your body with the nutrients you need, help you tune in to your body’s fullness cues, and make you feel satisfied. She focuses on behavior modification so you can build a healthy relationship with food that lasts.
Jamie’s approach is in tune with today’s hectic lifestyles. We are all on the go and are always looking for a quick meal, picking up prepared foods, or dining out several days a week. She incorporates education on dining out, convenience eating, and snacking on the go.
Setting goals is important, but they must be achievable so you don’t get discouraged. Jamie will take the time to work with you to set realistic goals and help you find what works best for you to reach and maintain your optimal weight for life.
ExcellentBased on 16 reviewsTrustindex verifies that the original source of the review is Google.Noelle Lahey2024-07-27Jamie is changing my health (and really my life) in ways I could not have imagined! I was diagnosed with some health issues and was prescribed medication. I was reluctant to take the meds as I had heard about some side effects. I decided to try and get healthy first by changing my diet and if that did not work, I would take the meds. I have never sought treatment by a dietitian nor did I truly believe I would ever be able to follow a diet plan long enough to see any changes. Jamie has made me a believer! My first appointment with Jamie was very educational and eye-opening. She is truly an expert in her field and it shows! She not only spent time going over the customized plan meal by meal, but she took the time to educate me as to what was going on with my health and how it will improve if I followed her plan. She was not wrong! I followed Jamie's plan to T and to date, have lost 21 lbs. (goal is to lose 30 and maintain from there), have improved my health issues significantly, and have completely changed the way I eat and feel about fueling my body, which in turn has made me feel the best I have felt in many years. I am very motivated to stay healthy! Jamie's plan is easy to follow. You don't have to be a whiz in the kitchen to make each meal! There is not a ton of time spent cooking or meal prepping. The recipes she provided are simple to put together, especially for a busy lifestyle, and are super delicious! And I get to eat multiple times a day (YAY!), even snacks and treats are included in the meal plan which was a pleasant surprise! I was already eating these types of foods anyway. I just did not have the knowledge of how to make them work for my body to keep me healthy...but now I do thanks to Jamie! Sorry for the long review. But if you are feeling like I was when I first met Jamie (sick, tired, not loving how you look, scared of where your health is heading, unmotivated, and confused on what to do), I promise you, you won't regret making an appointment!Trustindex verifies that the original source of the review is Google.Silvia Ruch2024-03-26I can't express enough gratitude to my phenomenal nutritionist Jamie. Working with her has been a game-changer in my journey towards better health and fitness. Within 3 months, I've managed to shed an incredible 7 pounds, and it's all thanks to her expertise, guidance, and unwavering support. From our very first consultation, I knew I was in good hands. Jamie took the time to listen attentively to my concerns, understand my lifestyle, and tailor a personalized nutrition plan that suited my needs perfectly. She didn't just focus on the numbers on the scale; she also emphasized the importance of overall well-being and adopting sustainable habits for long-term success. She was always there to motivate me, answer any questions I had (at any time), and offer invaluable advice whenever I faced challenges. Her positive attitude and unwavering belief in my ability to succeed kept me going, even on the most challenging days. Thanks to Jamie's comprehensive approach to nutrition, I not only achieved my weight loss goals but also experienced a significant improvement in my energy levels, mood, and overall health. Her emphasis on balanced nutrition, portion control, and mindful eating has transformed my relationship with food for the better. I am genuinely amazed by the results I've achieved under Jamie's guidance, and I couldn't be happier with my decision to work with her. If you're looking for a knowledgeable, compassionate, and dedicated nutritionist who will go above and beyond to help you reach your goals, look no further than Jamie. She is a true gem in nutrition, and I wholeheartedly recommend her to anyone seeking positive and lasting change in their lives. Thank you, Jamie, for everything you've done for me. You've helped me achieve my weight loss goals and empowered me to live a healthier, happier life. I am eternally grateful and cannot recommend you enough! SilviaTrustindex verifies that the original source of the review is Google.David Kameny2023-07-22The circumstances under which I met Jamie were due to my girlfriend's interest in my nutritional health....that 1st day in Jamie's office was like a 1st date....I knew I'd see her again and again...she has changes my eating habits without denying me the joy of culinary pleasures...I love food and still eat and am completely satisfied when I finish dinner...I've been changed for life and at 80 years old, I'm living proof that positive change can always occur at any age and it's never too late to improve. I owe it all to Jamie and her guidance in nutrition....kudos to Jamie....and thank you for all you've done for me and will continue to do. DavidTrustindex verifies that the original source of the review is Google.Joe Gilch2023-02-28I am so impressed by Jamie Schlifstein, after many years of self attempts to control my weight and failing miserably. I decided to turn to a professional for guidance. I researched on the web and found Jaime. I liked that she made her start in NYC! She has helped teach my wife and I the importance of eating certain foods to help me feel fuller longer. Where i used to turn to snacking shortly after meals because i was eating the wrong foods. Jaime developed a daily menu with lots of options, including mid morning, mid afternoon and evening snacks to keep me full all day. Most importantly for me a chocolate lover, she identified the Yasso frozen yogurt bar as one option for a nightly snack. She provided a shopping list using Publix, making it so convenient to create and shop for my meals. Jaime is so easy to speak with and makes you feel so comfortable to dive into your issues. Then making you feel so good about yourself as you progress. After first seeing Jaime in mid December, as of this morning I have lost 31 lbs. Only 20-25 lbs left to get to my goal weight for my six foot, sixty year old self. I couldn't be anymore proud of myself and excited for what the future holds for my lighter more active self. Jaime is giving me the tools, i am using them to build a healthier better future for myself and my wife! Thank you, JaimeTrustindex verifies that the original source of the review is Google.Danni Dubin2022-12-05I would recommend Jamie to anyone! She is absolutely amazing and I am so beyond happy with the results I’ve seen from working with her!Trustindex verifies that the original source of the review is Google.Stephanie Schwartz Iacono2021-04-05Jamie has truly changed my life. I came to Jamie seeking help losing weight. She provided me with really tangible tips and tricks to prepare healthier, smaller meals as I was overeating. Jamie's helped me have a better relationship with food and know how to properly fuel my body. I'm down 10 pounds so far and feel confident I can keep going!Trustindex verifies that the original source of the review is Google.Glenn Murray2021-01-08jamie helped me with a low oxalate diet for my kidney transplant.if i hadn't found her i would be on dialysis for the rest of my life.she gave me a chance to get a kidney transplant.she was a godsend.i love herTrustindex verifies that the original source of the review is Google.Arlene Cohen2020-07-23My husband and I were in need of a nutritionist to help with our diabetes and weight loss. We were exceptionally lucky to have found Jamie. She helped us plan healthy meals and snacks and even told us where to find the foods we needed along with photos of the packaging to help us identify the products we would need. She gave us ideas of what foods we could choose in various restaurants. As a result of working with Jamie, both my husband's and my A1C numbers have come down substantially and we have each lost over 30 pounds. I would recommend Jamie for anyone who is in need of a nutritionist. Not only is she exceptional at what she does, but she is very pleasant to work with.Trustindex verifies that the original source of the review is Google.Stephanie Pinion2020-02-26Gave me the tools to change my life! Wouldn’t go to anyone else!Trustindex verifies that the original source of the review is Google.Barry Cohen2020-01-16Jamie has been incredibly helpful with my meal planning and eating habits. She is caring and extremely knowledgeable which has helped me meet both my weekly and monthly goals. And I even get to eat foods that I like. If you are looking to lose weight and keep it off, I could not recommend Jamie more. She's a great dietitian!
The truth about dieting
Registered Dietitian Jamie Schlifstein shares her expertise on functional eating and the truth about dieting in her interview with CBS 12 news.
Personalized Weight Loss and Nutrition Services in Boca Raton and West Palm Beach
Taking control of your health starts with proper nutrition. Jamie Schlifstein MS, RD, offers a variety of personalized services to help you reach your goals, including:
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Weight Loss Counseling
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Custom Meal Plans
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Personal Supermarket Tours
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Boca Raton:
2499 Glades Rd #107 Boca Raton, FL 33431
West Palm Beach:
1655 Palm Beach Lakes Blvd Suite 412
West Palm Beach, FL 33401