Weight Loss Counseling
Let's work together to develop a realistic and healthy weight loss plan that fits your lifestyle. We'll explore healthy eating habits, portion control, and mindful eating strategies, all with a focus on long-term success and overall well-being.
Our weight loss counseling starts with an initial assessment. This will review your medical, social, and weight histories to tailor your nutrient requirements and understand your current relationship with food.
Unlearning Diet Mindsets: We'll tackle any dieting mindsets that could hinder your progress. Our focus is on transforming how and why you eat, rather than just focusing on what you eat.
Behavioral Approach: We promote mindful eating by reconnecting you with your body’s natural cues like hunger, fullness, and satisfaction. This approach allows you to enjoy your favorite foods, achieve sustainable weight loss, and maintain a balanced diet that suits your body without relying on strict meal plans or supplements.
Empowerment and Follow-Up: Depending on your preference, you can opt for a few sessions or an extended follow-up plan. Jamie equips you with the tools and confidence to make significant changes, achieve your health goals, and manage or prevent chronic conditions, including adjustments for life transitions such as menopause.
Education: Learn how to fuel your body optimally, reduce cravings, and enhance your energy level. Jamie will address your medical concerns and guide you in selecting the right foods from her meal plans to improve your overall health.
Custom Meal Plans: Whether you work full-time or prefer not to cook, Jamie will design a meal plan tailored to your lifestyle. She will review each meal and snack to ensure your satisfaction with every option. For those who enjoy sweet or savory treats, Jamie incorporates a healthy approach to include them. A shopping list with recommended foods is also provided.
