Jaime Schlifstein

Changing the way you eat isn’t just about swapping out chips for carrots – it’s about reshaping your mindset. Many people struggle with the idea of eating healthy because it feels restrictive, overwhelming, or like an all-or-nothing commitment. The truth? A healthy diet isn’t about perfection. It’s about progress, balance, and sustainability. If you’ve found … Read more

If you’ve used Ozempic, Wegovy, or another GLP-1 medication to shed pounds, first off – congratulations! That’s no small feat. But keeping the weight off after stopping this type of medication might feel a little intimidating. The hunger comes back. Life gets busy. And suddenly, you might find it difficult to keep up the progress … Read more