Do You Really Need 150–200 Grams of Protein Every Day? If you’ve spent any time on social media lately, you’ve probably heard people saying you need 150, 180, or even 200 grams of protein every day to lose weight, build muscle, or stay healthy. But is that really true? As a registered dietitian, this is … Read more
Uncategorized
New Year Weight Loss Goals: A Sustainable, Health-First Approach
As the new year begins, many people in Boca Raton set new weight loss goals in hopes of feeling healthier and more confident. While motivation is often high in January, many traditional diets focus on restriction and quick results rather than long-term success. As a Registered Dietitian in Boca Raton, I help clients take a … Read more
How to Speed Up Metabolism for Weight Loss: What Really Works
If you’ve ever wished you could flip a switch and speed up your metabolism, you’re not alone. When you’re trying to lose weight, metabolism often feels like the hidden force working for – or against – your efforts. The good news? While there’s no magic button, there are simple, natural ways you can support a … Read more
How to Build a Healthy Mindset for Long-Term Success with Healthy Eating
Changing the way you eat isn’t just about swapping out chips for carrots – it’s about reshaping your mindset. Many people struggle with the idea of eating healthy because it feels restrictive, overwhelming, or like an all-or-nothing commitment. The truth? A healthy diet isn’t about perfection. It’s about progress, balance, and sustainability. If you’ve found … Read more
How to Keep the Weight Off After Ozempic
If you’ve used Ozempic, Wegovy, or another GLP-1 medication to shed pounds, first off – congratulations! That’s no small feat. But keeping the weight off after stopping this type of medication might feel a little intimidating. The hunger comes back. Life gets busy. And suddenly, you might find it difficult to keep up the progress … Read more
Benefits of an Anti-Inflammatory Diet: Feel Better, Live Better
If you’re tired of feeling sluggish, dealing with chronic aches, or struggling with your weight, it might be time to rethink your diet. Introducing the anti-inflammatory diet – a delicious, natural way to boost your health and energy levels. Jamie Schlifstein, your trusted dietitian in West Palm Beach and Boca Raton, Florida, is here to … Read more
Weight Loss Drugs & Eating Healthy
If you’re going to use Ozempic – make sure you do it right. Often, a doctor may prescribe one of the following medications and then, for the most part, you become responsible for making sure you’re using it correctly. · Ozempic® or Wegovy® (semaglutide) · Mounjaro® (tirzepatide) · Saxenda® (liraglutide) Ozempic and similar drugs stimulate … Read more
New Year – New You! Healthy Eating & Weight Loss in 2024
Have you ever wanted a fresh start? Well, there’s no time like the present. And, since it’s a brand-new year, there’s no better time than right now. But don’t worry, you don’t have to do it alone. The best professional to call on for healthy eating and weight loss help is a registered dietitian, an … Read more
Virtual Nutrition Consultations: Transform Your Health from Your Couch!
Have you been wanting to focus on your diet and nutrition, but are just too overwhelmed at the idea of fitting yet another appointment into your already jam-packed schedule? Well, finding “me time” just got a whole lot easier. Consider chatting with a registered dietitian from the convenience of your home (or wherever is convenient … Read more
Medicare Pays for Nutrition Visits
If you think getting the professional help you need to make healthy changes to your diet is beyond your reach, financially speaking, think again. Many insurance plans, especially those with a focus on preventive care, cover medically necessary dietitian services. Medical nutrition therapy (MNT) is a therapeutic approach, led by a registered dietitian, to harnessing … Read more
