If you’ve ever wished you could flip a switch and speed up your metabolism, you’re not alone. When you’re trying to lose weight, metabolism often feels like the hidden force working for – or against – your efforts. The good news? While there’s no magic button, there are simple, natural ways you can support a … Read more
Changing the way you eat isn’t just about swapping out chips for carrots – it’s about reshaping your mindset. Many people struggle with the idea of eating healthy because it feels restrictive, overwhelming, or like an all-or-nothing commitment. The truth? A healthy diet isn’t about perfection. It’s about progress, balance, and sustainability. If you’ve found … Read more
If you’ve used Ozempic, Wegovy, or another GLP-1 medication to shed pounds, first off – congratulations! That’s no small feat. But keeping the weight off after stopping this type of medication might feel a little intimidating. The hunger comes back. Life gets busy. And suddenly, you might find it difficult to keep up the progress … Read more
If you’re tired of feeling sluggish, dealing with chronic aches, or struggling with your weight, it might be time to rethink your diet. Introducing the anti-inflammatory diet – a delicious, natural way to boost your health and energy levels. Jamie Schlifstein, your trusted dietitian in West Palm Beach and Boca Raton, Florida, is here to … Read more
If you’re going to use Ozempic – make sure you do it right. Often, a doctor may prescribe one of the following medications and then, for the most part, you become responsible for making sure you’re using it correctly. · Ozempic® or Wegovy® (semaglutide) · Mounjaro® (tirzepatide) · Saxenda® (liraglutide) Ozempic and similar drugs stimulate … Read more
Have you ever wanted a fresh start? Well, there’s no time like the present. And, since it’s a brand-new year, there’s no better time than right now. But don’t worry, you don’t have to do it alone. The best professional to call on for healthy eating and weight loss help is a registered dietitian, an … Read more
Have you been wanting to focus on your diet and nutrition, but are just too overwhelmed at the idea of fitting yet another appointment into your already jam-packed schedule? Well, finding “me time” just got a whole lot easier. Consider chatting with a registered dietitian from the convenience of your home (or wherever is convenient … Read more
If you think getting the professional help you need to make healthy changes to your diet is beyond your reach, financially speaking, think again. Many insurance plans, especially those with a focus on preventive care, cover medically necessary dietitian services. Medical nutrition therapy (MNT) is a therapeutic approach, led by a registered dietitian, to harnessing … Read more
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